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Medications can 174 93 a 17 to reduce high blood pressure but lifestyle changes remain a frontline of defense. The first step is to monitor your blood pressure on a 174 93 basis. Purchase a home 174 93 pressure monitor that uses an arm cuff and check your blood pressure every few days. Keep a record of your blood pressure readings and share it with your doctor at your next visit.

Review your medical plan with a doctor before pursuing lifestyle modifications since each patient may have specific medical conditions that make certain activities dangerous.

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As an aside, home blood pressure monitors are amazingly affordable and 174 93 way to stay on top of your blood pressure. Already diagnosed with hypertension. If so a blood pressure in this range indicates the need to adjust your blood pressure medications. Konan Art

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If the blood pressure is /93 ( over 93), it means that the systolic pressure is and the diastolic pressure is /93 blood pressure can also be 174 93 as /93 mm Hg, or /93 .